Superfoods – You Wish Knew Before

7. Quinoa

This teeny-tiny, grain-like seed packs some serious nutritional prowess. With a mild, nutty flavor and a texture similar to rice or couscous, quinoa is one of the only grains or seeds that provides all nine essential amino acids our bodies can’t produce themselves  . And it’s filled with protein- eight grams per one-cup serving, to be exact!