Superfoods – You Wish Knew Before

10. Chia Seeds

It’s the calcium in chia — 18 percent of your daily recommended value per ounce — that truly impresses. “Plant-based calcium is a bit rare to find in foods. If you avoid dairy, it’s nice to be able to find other sources of the mineral.One 2011 study revealed women ages 19 to 30 only consume about 600 mg of calcium per day (you’re supposed to get 1,000 mg).