A Guide To Smart Cooking Oils

10. Almond Oil
Almond oil is high in monounsaturated fat and comparatively low in saturated fat, so it’s a good heart-friendly choice. Like mustard seed oil, almond oil has a strong nutty flavor and aftertaste. It’s a low-heat oil, so it should only be used to drizzle over vegetables, in salad dressings, or to make mayonnaise.