A Guide To Smart Cooking Oils

Cooking oils are a combination of all the different types of fats. When it comes to cooking, we use oils in a wide variety of ways. But you don’t need to buy a whole range, as some are versatile and multi-purpose. Using non-stick cookware and trying to stir-fry, grill or bake your food rather than deep-frying it will reduce your need for oil. Some of the oils are listed with their properties and their uses.