Small Portion Is Smart Portion

It is said that the best way to live a healthy life is to “breakfast like a king, lunch like a prince and dine like a pauper”. Portion diet is nothing but making the above statement more relevant. Portion size is anything but obvious. Our eating habits need help. Fast food, high-calorie desserts, sweet drinks, and more have filled us up and out.

Most adults and 1 in 3 children in the world are overweight or obese. Research repeatedly confirms that larger food servings not only provide more calories but also have two other effects. They encourage people to eat more and to underestimate how much they are eating. Changing the way you eat can be easy. To start, learn about some of the worst food offenders and how to replace them with healthier choices. Then try some portion-control tricks.

According to the studies and researches, eating the correct portions of food can help you manage your blood glucose levels and your weight. To this end, you can fill your portion control plate easily without using special tools or having to count calories.

Shrink Your Plate to Lose Weight. You may have grown up being told to “clean your plate.” The problem is that dinner plates in homes and restaurants – have gotten bigger. And so has the amount of food we put on them. If you clean your plate now, you’re probably overeating.

Learn to Eyeball a Portion Size. You don’t need to weigh or measure your food every time you eat. Instead, keep a mental image of a deck of cards, a poker chip, a baseball, a hockey puck, a CD, dice, and a lightbulb. This makes it easy for you imagine healthy portion sizes.

A proper serving size can typically be found by reading a nutritional label, but a portion is the amount of food that a person actually consumes. Most of the time, the portion size is larger than the serving size because people don’t know any better. Follow the instructions on your portion control plate to meet your dietary goals. These plates make it simple to learn how much food you should be eating during each meal. Use these plates by simply filling them with the food that they specify in each area of the plate.